Everyone has nightmare stories of their bosses being a grouch and I certainly have had my fair share, but most people who talk of being excessively stressed often relate that stress to a boss who is abusive and yells a lot. Well first off, if you are working in an environment where you boss is abusive, get out NOW! Nobody has to put up with that and remember life is way to short regardless of the money. Is money worth so much that the stress is worth dying tomorrow from a heart attack? NO! Until you get out of this situation, keep yourself cool and calm and practice stress control Think Of Your Boss Yelling At You Naked
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However, if you have a boss who yells at you a lot, just for the sake of yelling and really is quite rude, simply imagine them yelling at you naked. If someone flew into your office absolutely stark as, that is with absolutely no clothes on, would you take them seriously. Course not! So, why take a boss that comes in and yells at you seriously. If your boss is an effective communicator he or she would not need to yell at you.
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The next time your boss comes in, force yourself to think of them absolutely naked. When you do that, see just how you actually react and whether you deal with the situation better than when they are yelling at you absolutely naked. After a bit of practice you will find you are able to handle stress control much better and cope with a grouchy boss.
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